PBW Enterprises

Reasons Why Motorcycle Repairs Get Expensive

You have to do some repair work on your Harley and you notice that the price tag is already getting pretty high just after you talk to...

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time

10 Mental Health Benefits of Exercise

Eat Mexican and Still Lose Weight!

Restaurant Girl Danyelle Freeman reveals the best Mexican dishes to order when you're watching your waistline.

Is Century Cycles a Bicycle Friendly Business?

Century Cycles has applied to be recognized as a Bicycle Friendly Business by the League of American Bicyclists . You would think that a...

Does Cycling Burn Fat?

Does cycling burn fat? A look at how cycling burns belly fat and the amount of calories that you can lose every time you head out for a ride.

What are the health benefits of using an exercise cycle?

An exercise cycle is the all-time favourite exercise machine. All the gym has an exercise bike. So, you must be knowing how it looks like, but now you need to know the health benefits.

Exercise improves heart health, so does cycling

Exercise improves heart health. I am living proof. I was a long distance runner from age 14 to well into my 50s. That saved my life. I am now cycling, that form of exercise is improving my heart health.

Better Than Cycling and Walking for Exercise and Fitness?

Most boxers use running to enhance their cardio and improve endurance. Referred to as "roadwork," some say it is the most vital part of a fighter's tr...

Why Your Heart Rate Increases During Exercise (and What It Means For Cycling Performance)

Your heart rate naturally increases during exercise to fuel your muscles with oxygen. How can you improve your capacity to uptake oxygen and get faster?

Need to Exercise at Home? Four Great Indoor Cycling Options, Reviewed

Trainer stands, smart trainers, connected bikes, and even (ugh) fan bikes. Which is right for you?

4 Ways Technology Benefits Your Cycling Training

Using technology in your training benefits you in many ways: you can learn faster; get visibility to your training program and progress; quantify your work; and learn from your success. What are s…

Is Cycling Safe During Pregnancy?

If you are an avid cyclist then you missing a ride here or there is fine. Yet, missing a season of riding isn’t okay! Many women love the sport of cycling and often wonder what to do when pre…

Ten Fun Bicycle Date Ideas

Because there's only so many dinners and drinks you can go for: Fun bicycle date ideas to put a new spin on romance.

What Parts of the Body Does Bicycling Work?

Bicycling is not only a popular, enjoyable activity, it's also a full-body workout, utilizing nearly all of the major muscle groups in your body. Although it primarily relies on the muscles in your lower body, your upper body also gets a workout. The health benefits only increase when you go mountain bicycling or cycling on an incline, because the...

Video: How to use hand signals on a bicycle

Using hand signals is very important! Be deliberate and clear about your intentions. Watch our 60 second video to learn the basics of using hand signals.